'When my arthritis gets really bad, I imagine myself walking along a beach and try to focus my mind away from the pain.' A Hodder
It’s important to develop a good relationship with your health professional. You need to work together to find the best treatment plan for you. Around 80 per cent of people with arthritis say pain is one of their most common symptoms.
Some things to consider trying are:
- complementary therapies such as massage or Alexander technique
- self-management courses like our Challenging Pain course
- relaxation techniques like distraction or deep breathing
- talking to others and sharing your feelings
- using heat or cold to soothe joints
More information on our main website
- Call our free phone helpline on 0808 800 4050 for support in managing pain
- Pain management resources
- Information on self-management courses
