Challenging Pain
Our Challenging Pain course offers you the opportunity to learn skills and techniques which can help you manage pain. Knowing how to manage your pain can stop it controlling your life.
You'll learn things like breathing techniques, stress management, full body relaxation and visualisation, as well as information on medication, exercise and local resources, and much more. See our Challenging Pain page for more details.
You Can Break The Pain Cycle
We also offer a half-day workshop where you will learn about the causes of pain and techniques you can use to manage it. As with all our courses, this workshop is free - see the main course page for more details.
'One of the best things about the courses by Arthritis Care is talking to a group of people who have all got arthritis and who know what you were going through'.
Arthritis Care offers a number of different training courses to help people with arthritis learn new skills and techniques to better manage their arthritis at home.
The courses are informal, relaxed and fun and offer you the chance to meet other people with arthritis including the trainers who also live with arthritis.
The courses are very practical; you will learn more about arthritis and some easy techniques to manage your pain; relax and pace yourself. Previous participants have found that problem solving and setting realistic goals has enabled them to be more positive and regain parts of their life they thought they had lost.
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