Self-management is about learning and using skills and behaviour that enable people living with a long-term condition, like arthritis, to have a better quality of life.
We're here to help
Arthritis Care is here to provide you with the different information, skills and support that can improve your confidence to manage your arthritis and your pain in your own time.
Taking charge of pain
- Read our pages on managing pain on Arthritis Care's main website
- Download our booklet on Coping with Pain
- Call our free confidential helpline for advice on 0808 800 4050
Keep up to date by email
Register on this website and we will keep you up to date with self-help information.
